There are several factors that impact a good night's sleep. Getting the right amount of sleep is important for us to function properly as human beings. Sleep gives our bodies a chance to rest and recuperate. Restful sleep is essential for your physical and mental health. Between sticking to a schedule for sleeping and making sure that you avoid electronic devices and caffeine before bedtime, there are many things you can do to ensure that you get quality sleep.
How do you create a relaxing sleep environment?
One of the most important factors that come into play here is creating a relaxing sleep environment. Your bedroom should be dark, cool, and quiet. And your bedding and pillows should be as comfortable as possible. Many people tend to overlook this last point— of using comfortable bedding. The bed sheet is probably the most important of all the factors listed above, as it is most in contact with your skin, and should be the thing that is the most comfortable of the lot.
This brings us to the actual fabric that the bed sheet is made of. Any fabric is woven with either natural or synthetic fibres that are made into threads. The material that the bed sheet is made of, and the thread count of that material decide how comfortable your bed sheet is going to be.
What is the thread count?
The thread count of a fabric is a count of the number of threads woven into one square inch of fabric. You can calculate this thread count by adding the number of horizontal threads and vertical threads per square inch of fabric. The horizontal and vertical threads are also known as warp and weft respectively. For example, a fabric or sheet with a thread count of 400 means there are 200 horizontal threads and 200 vertical threads.
The thread count of a bed sheet can impact your comfort because it can affect the texture, feel, and breathability of the fabric. Let us look at each of these factors in more detail.
Why is a high thread count important?
Generally, the higher the thread count, the more tightly woven the fabric, resulting in a smoother, softer, and more luxurious fabric. These are especially true in the case of softer natural fibres like cotton and silk. However, this is not always the case, as some sheets with high thread counts can feel stiff and heavy due to the type of yarn or weave used. There is another drawback in choosing a bed sheet solely based on the thread count printed. The bed sheets at Blue Dahlia come with different thread counts, depending on the feel and comfort that you are opting for. The bed linen with the higher thread counts are usually recommended as quilts, bed spreads or comforters, instead of everyday bedsheets.
The same goes for the feel of the fabric. The higher the thread count, the better the feel against the skin. A higher thread count can make a fabric feel softer and silkier because it increases the number of yarns in the fabric. With a higher number of yarns, the individual threads are thinner, creating a smoother and more even texture. Additionally, a higher thread count can also create a tighter weave, which can make the fabric more durable and less likely to snag or pill over time.
However, it's worth noting that a high thread count is not the only factor that affects the feel of a fabric. The type of fibre used, the quality of the yarn, the weave pattern, and the finishing process can all play a role in determining the final texture and hand feel of a fabric.
Moreover, a very high thread count, for example, some advertise that their fabric has above 1000. This may not necessarily result in a better-feeling fabric. In most cases, manufacturers may artificially increase the thread count by using thinner, lower-quality yarns that can break or wear out more quickly, resulting in a fabric that does not feel as luxurious as it might seem based on the thread count alone. Many manufacturers use the ‘double ply method’ to increase the thread count. This results in a fabric that is not of the best quality, and quite uncomfortable to use.
Can thread count affect breathability?
The thread count of a fabric can affect its breathability. In other words, a high thread count fabric means that the threads are tightly woven together, creating a dense and compact surface that restricts airflow. While this can result in a smoother and softer texture, it can also make the fabric less breathable. When the fabric is less breathable, it can trap heat and moisture, leading to discomfort and restless sleep.
On the other hand, a lower thread count fabric may have more space between the threads, allowing for better air circulation and breathability. This can help regulate your body temperature and prevent you from feeling too hot or stuffy. Therefore, heavy bed sheets, especially in tropical summers, could be an uncomfortable option.
However, it's important to note that thread count is not the only factor that affects breathability. Other factors such as the type of fibre, weave, and finish can also impact how well a fabric breathes. For example, fabrics made from natural fibres like cotton, linen, or bamboo tend to be more breathable than synthetic materials.
Therefore, finding the right thread count for your bed sheets ultimately depends on personal preference, as well as other factors such as the fabric type and weave. It's also important to keep in mind that other factors such as the quality of the fabric, the finish, and the type of yarn used can all impact your overall comfort as well.
Can you choose Blue Dahlia’s bed linen based on thread count?
At Blue Dahlia, all bed sheets are made from 100% natural organic cotton. Cotton is known for its breathability and durability. Also, it is a natural fibre, and makes a great choice for fabrics used in clothes and bed sheets as it is moisture-wicking and helps to regulate body temperature.
All bed sheets at Blue Dahlia have suitable thread counts of 200TC or more, which makes it just right for temperatures and weather conditions in India. Also, we make our bed sheets with a high-quality weave to ensure that they are durable, not just feel good. Blue Dahlia bed sheets have all the good things about having a high thread count, without worrying about them fading, fraying, or losing their shape and comfort.
With a range of colours and patterns that are made to go with any decor, Blue Dahlia bed sheets are great choices when it comes to making sure your sleeping space is the most comfortable it can be.